Cell phones, 5G, tanning beds — how to judge what you read

Do Now: A video online says, “Wi-Fi radiation is cooking your brain!” What questions would you ask before believing it?
Who made the claim? What is the evidence? What frequency is involved and how much energy does each photon carry? Do other independent scientists agree?
1. Source: Who is making the claim? A science agency or peer-reviewed journal, or someone selling a product? Could the source be biased?
2. Evidence: Is there real data — large studies with many people — or just stories and opinions?
3. Physics: What frequency is involved? Is the photon energy high enough to break bonds or ionize atoms?
4. Dose: How much exposure, for how long? Intensity and time matter for heating.
5. Agreement: Do many independent scientists reach the same conclusion?
“Microwave ovens make your food radioactive.” Valid or not?
Not valid. Microwave photons have about 10−5 eV — far too little to change atoms or nuclei. They only heat the water in food. Food is not radioactive afterward.
“Tanning beds are a safe way to get a tan.” Valid or not?
Not valid. Tanning beds give off ultraviolet light, and UV photons carry enough energy to damage DNA. The World Health Organization’s cancer agency (IARC) lists UV-emitting tanning devices in its highest-risk category, “carcinogenic to humans.”
“Cell phones cause brain cancer.” Valid or not?
Not supported by the evidence. Cell phones use radio waves, whose photons are far too weak to ionize atoms. In 2011 IARC labeled radio-frequency fields “possibly carcinogenic” because the evidence was limited, but large studies since then have not found that cell phone use causes brain cancer. Scientists continue to study it.
“Sunscreen with SPF 30 blocks all ultraviolet radiation.” Valid or not?
Not valid. SPF measures protection mainly from UV-B, and no sunscreen blocks 100%. “Broad spectrum” sunscreens also protect against UV-A. Reapplying and limiting time in strong sun still matter.
“5G towers give off dangerous ionizing radiation.” Valid or not?
Not valid. 5G uses radio and microwave frequencies. Even its highest frequencies have photon energies of only about 0.0002 eV — tens of thousands of times too weak to ionize an atom.
A company selling a “radiation-blocking phone sticker” says its product “blocks 99% of harmful radiation.” Use the checklist to evaluate the claim.
Source: the company profits from sales — possible bias. Evidence: is there independent testing? Physics: phone radio waves are non-ionizing, so the “harm” is not established; and if a sticker really blocked 99% of the signal, the phone would barely work. Agreement: science agencies do not recommend these products. The claim is not reliable.
5 quick questions — pick an answer to see if you’re right.
1. Which question matters most for deciding if radiation can break chemical bonds?
2. A claim comes from a company that sells protection against the danger it describes. This is a concern about
3. Why can’t a microwave oven make food radioactive?
4. Which source is generally the most reliable for a health claim about radiation?
5. Tanning beds are considered harmful mainly because they give off